Monthly Pilates Master Class

with Jennifer Phelan

Master classes are meant for students who have some familiarity with Pilates and would like to inspire and advance their practice. Each class will focus on a different principle of Pilates, deepening students'' understanding of working safely towards more advanced movements. Students will learn how to tackle even the most basic exercise with refreshed vigor that will revitalize their normal workouts. Come prepared to learn, sweat and push yourself to the next level!

Saturday May 5th 2:00-3:30pm

Saturday June 2nd  2:00-3:30pm

$20 per session

CLICK HERE TO REGISTER ONLINE

Yoga For Runners

with Sarah Lowell

Undo the imbalance caused by running with yoga! In six sessions you can improve your strength, flexibility, coordination, concentration and balance. You will also learn breathing techniques to help relax your body and make it more efficient when you’re logging in all those miles on the road.

Register now for this series of 6 yoga classes specifically designed for runners

$75 for all 6 sessions- 15 spots only!

Thursdays, May 3rd -June 7th

7:30-8:45pm

CLICK HERE TO REGISTER ONLINE

Pilates for Beginners

with Ginny Fuller



Wednesdays May 16th- June 6th

7:15pm-8:15pm

What's the "Hundred" and why do they call it a "Teaser"?

Ever think about trying Pilates classes but are intimidated because you have never done it before? Do you wish you could learn more about Pilates in a smaller group setting? Then this series is for YOU!

Join Ginny Fuller and learn everything you'll need to know about Pilates so you can comfortably and confidently participate in a group mat classes. This series will break down each fundamental Pilates exercise so that you will learn how to properly do the movements and understand the importance of each one. You will also learn how to apply the basic principles (breath, precision, control and flow) to every class you take, which will help you get the most out of your workouts.

This class will meet once a week for four weeks.

At the end of the series FREE Two Week Unlimited Membership to the studio!

$ 75  (14 SPOTS ONLY-SIGN UP TODAY)

(Includes all Wednesday sessions and a 2-week unlimited membership!*2 week unlimited must be used before 7/7/12)

 CLICK HERE TO REGISTER ONLINE



Yoga For Beginners Series

with Joanna Benevides

Ever think about trying yoga classes but are nervous because you have never done it before?  Or have you taken a few classes but still wish you had some individual guidance? You are not alone! Join NEY Joanna Benevides and learn all the basics you'll need to join class with confidence. This class will meet once a week for four weeks. At the end of the series each student will receive a FREE Two Week Unlimited Membership to the studio!

$75 per person

(14 SPOTS ONLY-SIGN UP TODAY)

(Price includes all 4 Wednesday sessions and a 2-week unlimited membership!*2 week unlimited must be used between 5/31- 7/31)

CLICK HERE TO REGISTER ONLINE



Ashtanga Weekend Workshop

with Tim Feldmann

www.timfeldmann.com

JUNE 8th-10th, 2012

Friday 6/8 6-8pm:  Integrating Breath and Bandhas in Your Asana Practice

In this first session with Tim you will locate your locks and drop into your breath to free your practice.  Guruji says: “the Ashtanga practice is a breathing exercise – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to deal with anxiety and stress, simple pranayama to help your body open, your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons.

Saturday 6/9  9:30-11:30am: 

Guided Full Primary Series 

Saturday 6/9 2-4pm: Flying Low - Five simple steps to jump-throughs & jump-backs. 

Flying Low - Five simple steps to jump-throughs & jump-backs.
In this session you will learn how to apply strength to your practice. Understanding simple anatomical mechanics along with healthy pointers of alignment will allow you to take your practice to a new level in a fun and exciting way.  You’ll leave this class with a refreshed perspective on your capacity, integrated jump through/back or clear steps to be doing it soon.

Sunday 6/10 9:00-11:30am:  Mysore

Sunday 6/10 2-4pm:  The Mooladhara - Hips, Twists and Forward Bending

Understanding the intricate nature of your pelvic cave unravels the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to work your hip joints and hamstrings to maintain healthy knees and deeper levels of comfort, asana ability and self-knowledge keeping your practice injury free and graceful.

 $40 per session

$175 for all 5 sessions

 CLICK HERE TO REGISTER ONLINE

Tim Miller Weekend Workshop

 September 7th-9th, 2012

To learn more about Tim Miller visit his website at www.ashtangayogacenter.com

Friday

3:30-5:30 Mysore

(For Mysore only space is limited to 20 spots. See details below. Participation in this Mysore class is not needed to attend the full weekend.)

6-8:30pm

"Foundations of Ashtanga Yoga--the Marriage of Philosophy and Methodology"  

An exploration of Samadhi Pada (chapter one of the Yoga Sutras) and the connection between the philosophical concepts presented and the practical methodology of the Ashtanga Yoga Tradition.

Saturday

9:30-12:00am

"Awakening the Subtle Body--an Introduction to Nadi Shodhana"  

An exploration of the Intermediate Series of Ashtanga Yoga and its relationship to the Pranamaya Kosha (the energy body), particularly the three primary nadis--Ida, Pingala, and Sushumna--and the seven Chakras.

1:30-4:00pm

 "The Asana Doctor"

An opportunity to address practice related questions such as proper execution of specific asanas, working with areas of particular density in the body, strategies for working with injuries, and aging gracefully with the practice.

Sunday

9:30am-12pm

"Yoga Chikitsa--the Primary Series as an Archetype of Sadhana"  

An overview of Sadhana Pada (chapter two of the Yoga Sutras) emphasizing the three critical elements of sadhana-- tapaha (refinement), svadhyaya (reflection), and Isvara Pranidhanani (devotion)--and how they are connected to the cultivation of the three vital essences--Prana, Tejas, and Ojas.

1:00-3:00pm

"Cultivating the Buddhi--An Introduction to Pranayama"  

The Buddhi is the "Awakened Mind", or Intelligence--what could be called the "Sattvic" (harmonious, expansive, and luminous) state of mind.  This class will introduce the foundational principles of Pranayama and explain how the application of these principles can cultivate the Buddhi.

Full Workshop before JULY 31st $225($240 after)

(does not include Mysore)

Full Workshop plus Mysore before JULY 31st $255 ($280 after)

Individual Sessions are $50

***Mysore is limited to 20 people. You much purchase the Full Weekend or at least three individual sessions to be elegible participate***

 CLICK HERE TO REGISTER ONLINE

Ashtanga Weekend Workshop

with Kino MacGregor

www.kinoyoga.com

October 5th-7th, 2012

Friday 10/5 6-8pm

Meditation, Chanting & Asana Demonstration

In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practice basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.

Saturday 10/6 10am-12pm

Guided Full Primary Series

Saturday 10/6 2-4pm

Fearless Backbends

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Sunday 10/7  9am-11pm

Mysore Style Ashtanga

Sunday 10/7  1-3pm

Arm balances for everyone

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight.

When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

$45 per session- $200 for all sessions

CLICK HERE TO REGISTER ONLINE