Strengthen, Lengthen & Breathe

Introduction to the Fundamentals of Mat Pilates

 Join NEY Pilates Instructor Jenn Phelan for this informative workshop that will take you back to the root of classical Pilates. This workshop will focus on learning the benefits of each mat exercise while breaking down and breathing through movements.

Whether you are a new or seasoned student- everyone can benefit. We will focus on doing each exercise correctly with precision and intent, for maximum results.

Saturday, June 27

Time: 1:00 -2:30 PM

Cost: $25

Pilates is a mind-body workout that strengthens your whole body. Regular practice will tone and build long, lean muscles without bulk, increase flexibility, reduce stress, promote recovery from injuries, relieve back and joint pain, restore postural alignment and engage mind and body awareness.

Want to try Pilates?  This is your chance.